Week 1 |
Breakfast
8:15–8:45am
Planned to provide 20% of a child’s
nutritional requirements Drinks: Water |
Mid Morning Snack
9:30am
Planned to provide 10% of a child’s
nutritional requirements |
Lunch
11:15am
Planned to provide 30% of a child’s
nutritional requirements Drinks: Water only |
Mid-Afternoon Snack
2:30pm
Planned to provide 10% of a child’s
nutritional requirements |
Light Tea
4:15pm
Planned to provide 20% of a child’s
nutritional requirements Drinks: Water only |
|---|---|---|---|---|---|
| Monday | Melon slices and toast | Fresh seasonal fruit Milk or Water |
Lentil Spaghetti Bolognese | Rice cakes with cream cheese | Beef & Chicken and or/tomato soup with home made bread (v) Tomato soup |
| Tuesday | Scrambled eggs on toast | Fresh seasonal fruit Milk or Water |
Baked fish, with new potatoes, broccoli, and carrots (v) Baked Tofu |
Flatbread with cannellini beans and lemon dip | Spinach & cottage/ cream cheese pinwheels, with side salad (v) Pea and sweetcorn fritters |
| Wednesday | Carrot and Cucumber sticks with natural yoghurt | Fresh seasonal fruit Milk or Water |
Cheesy broccoli, pea and mixed bean pasta bake | Cheese and tomato muffins | Tuna & sweetcorn rice and mixed vegetables |
| Thursday | Eggy bread | Fresh seasonal fruit Milk or Water |
Lemon & herb chicken, Tray baked Sweet potatoes & veg (v) Quorn chicken |
Whole meal pitta fingers, sliced egg and home made dip | Chickpea & vegetable curry with couscous |
| Friday | Veggie sticks with houmous | Fresh seasonal fruit Milk or Water |
Fish bites, homemade wedges & mixed beans (v) Lentil/veg bites |
Oat Flapjacks | Garden picnic: Summery chickpea and rainbow penne pasta salad |
Week 2 |
Breakfast
8:15–8:45am
Planned to provide 20% of a child’s
nutritional requirements Drinks: Water |
Mid Morning Snack
9:30am
Planned to provide 10% of a child’s
nutritional requirements |
Lunch
11:15am
Planned to provide 30% of a child’s
nutritional requirements Drinks: Water only |
Mid-Afternoon Snack
2:30pm
Planned to provide 10% of a child’s
nutritional requirements |
Light Tea
4:15pm
Planned to provide 20% of a child’s
nutritional requirements Drinks: Water only |
|---|---|---|---|---|---|
| Monday | Scrambled eggs on toast | Fresh seasonal fruit Milk or Water |
Spinach & paneer curry with rice | Cucumber, pepper sticks with houmous | Jacket potatoes with tuna and sweetcorn |
| Tuesday | Yoghurt and fruit smoothies | Fresh seasonal fruit Milk or Water |
Chicken & veg stir fry with noodles (v) Veggie tofu Stir Fry |
Apple and raisin oatbars | Vegetable rice with beef meatballs (v) Mixed veg egg fried rice |
| Wednesday | French toast fingers | Fresh seasonal fruit Milk or Water |
Salmon fishcakes, with mixed veg tray bake (v) Broccoli, lentil and potato cakes |
Veg sticks natural yoghurt & tzatziki | Chicken Caesar wraps, side salad (v) Houmous and salad Wraps |
| Thursday | Cheese and tomato muffins | Fresh seasonal fruit Milk or Water |
Vegetable Lasagne with Cheese (Leek, Zucchini, Carrot, Onion, Lentil and Tomato) | Rice cakes with cream cheese | Bagels with scrambled egg with diced mixed peppers |
| Friday | Cheese toastie squares | Fresh seasonal fruit Milk or Water |
Three bean chilli and bulgur wheat | Veggie sticks with tomato salsa dip | Garden picnic: Baked baguette tomato and cheese pizza slices and mixed salad |